Psychological Benefits of Doing Morning Exercise
Morning Exercise Gets Done
One of the main challenges that most people have is time constraint for exercise. There is a genuine want to do exercise. Somewhere along the day, this want gets lost in the sea of other priorities. One of the easiest ways to overcome this is by having an early morning exercise routine.
You Have the Highest Control of Time in the Morning
You have the highest control over your time in the morning. Your hold on time reduces as the day progresses. This is because tasks set to be done later in the day could be influenced by other tasks or people. These other tasks and people may not be within your control.
One example is getting stuck in traffic while traveling home from work. You have no control over traffic but traffic has tremendous influence on tasks that you have set to do later in the day. A lot of people set to do exercise in the evening. Bad traffic could result in you not being able to find time for evening exercise.
Alternatively, your boss could call for a meeting in the evening that will completely mess up your evening exercise intentions.
You Always Sacrifice Important but Non Urgent Tasks
Steven Covey’s First Things First gives a great perspective of why this happens.
Tasks such as the traffic or an urgent meeting in the office are important and urgent tasks. Steven Covey categorizes these as Quadrant 1 tasks.
Tasks such as exercise are categorized as important but non urgent. Steven Covey calls this quadrant 2 tasks.
Then there are those urgent and non important tasks of Quadrant 3 such as attending to phone calls or wading through traffic. These type of tasks appear more and more as the day progresses.
There are no immediate consequences for missing exercise. There is a long-term implication as not exercising could compromise health or result in weight gain. Important and non urgent tasks such as exercise or spending time with your children would always be sacrificed to find time for urgent or non urgent tasks
Morning Exercises Have a Higher Chance of Getting Done
Anyone that has a problem keeping to his or her exercise schedule should try to do morning exercise. There are less distractions and the only challenge is the discipline of waking up early enough to exercise.
Waking up early in the morning could be another major challenge to many people but it is easier to overcome. This is because the act of waking up in the morning is 100 percent self dependent. The is lesser chance of it being influenced by other trivial or non important tasks.
Relief of Getting Exercise
Missing exercise can bring forth tremendous negative emotions. These emotions can affect most of the other tasks of the day.
The burden of getting exercise done is a burden that stays on your shoulders until it gets done. There is added stress when someone has to manage other tasks to find time for evening exercise. A morning exercise routine done early in the day lifts this burden. It also sets forth positive emotions that come with the sense of accomplishing a task.
There is tremendous benefit to do morning exercise. People who do morning exercise definitely have a higher chance of getting it done.
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// Categories: Mind & Motivation
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19/01/2010
This was a great post! Thanks, I plan to share it with my clients.